Avocado Toast with a Twist

Ingredients:

• 1 ripe avocado
• 2 slices whole grain or gluten-free bread
• 1 tsp lemon juice
• Pinch of salt and pepper
• Toppings: cherry tomatoes, red pepper flakes, or a poached egg

Instructions:

1. Toast the bread until golden brown.
2. Mash the avocado in a bowl with lemon juice, salt, and pepper.
3. Spread the mashed avocado on the toast and top with your choice of toppings.
4. Optional: Add a poached or fried egg for extra protein.

Tips:

• For added crunch, sprinkle with sunflower seeds or hemp seeds.
• Substitute bread with rice cakes for a low-carb version.