Crispy Baked Chickpeas

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp smoked paprika (or any spice you prefer)
• ½ tsp garlic powder

Here’s a collection of quick and healthy snack ideas that can be whipped up in under 30 minutes, using simple ingredients. Each snack is designed to be kid-friendly and easily adaptable to dietary restrictions.

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1. Crispy Baked Chickpeas

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp smoked paprika (or any spice you prefer)
• ½ tsp garlic powder

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat chickpeas dry with a paper towel and transfer them to a bowl.
3. Toss chickpeas with olive oil, salt, smoked paprika, and garlic powder until evenly coated.
4. Spread them out on the baking sheet and bake for 20-25 minutes, stirring halfway through, until crispy.
5. Let cool slightly before enjoying.

Tips:

• Substitute: Try using different spices like cumin, curry powder, or chili powder.
• For a crunchier texture: Let the chickpeas cool completely on the baking sheet.