Hummus and Veggie Roll-Ups

Ingredients:

• 1 large whole wheat or gluten-free tortilla
• 2 tbsp hummus (store-bought or homemade)
• ½ cup thinly sliced vegetables (carrots, cucumber, bell peppers)
• 1 handful spinach or arugula

Instructions:

1. Spread a layer of hummus evenly on the tortilla.
2. Place the sliced vegetables and greens on top.
3. Roll up tightly and slice into pinwheels for easy snacking.

Tips:

• Substitute hummus with avocado spread for a creamy variation.
• Use grilled chicken or turkey slices for a protein boost.